Wondering – can you masturbate on your period? You might be surprised by the benefits it offers during this time of the month.
Many women have this question – Can You Masturbate on Your Period? Well, the short answer is yes, and it might even bring unexpected relief. While periods can be uncomfortable, masturbation during this time has been known to help with both physical and emotional well-being.
Can You Masturbate on Your Period?
Yes, you can masturbate on your period, and it’s not just safe—it can actually be quite beneficial. During menstruation, your body goes through various hormonal changes, which can lead to cramps, mood swings, and overall discomfort.
Masturbation, by triggering an orgasm, helps release endorphins—your body’s natural feel-good chemicals. These endorphins act as natural painkillers, alleviating menstrual cramps and even helping reduce lower back pain or headaches often associated with periods.
Dr. Debra W. Soh emphasizes the power of these natural chemicals. She explains that “orgasms stimulate the release of oxytocin, a hormone responsible for reducing pain perception and enhancing feelings of well-being.” This surge of oxytocin, often called the “love hormone,” is what creates that sense of euphoria after an orgasm, helping you feel relaxed, calmer, and more centered.
By masturbating during your period, you are not only easing physical discomfort but also boosting your emotional well-being. This can be especially helpful during those days when mood swings hit hard, and stress levels rise. The physical pleasure of the orgasm combined with the emotional release of oxytocin can leave you feeling more balanced and at ease.
So, yes! Go and make yourself cum every time you get your period!
How to Masturbate on Your Period?
1. Comfortable Position
You need to prioritize comfort, especially when cramps are present. Lying on your back or side often provides relief. The body’s sensitivity to touch increases during menstruation, especially in areas like the lower abdomen and pelvic region, so finding a position that reduces strain and pressure is key.
Whether it’s internal or external stimulation, choose what feels soothing and enhances pleasure.
2. Use a Towel or Pad
Masturbating during your period may feel messy due to the menstrual flow, but it doesn’t have to be. Place a towel or use a menstrual pad to catch any flow.
This keeps things clean, allowing you to focus solely on your experience without any concerns about stains. It’s a simple yet effective way to ensure relaxation without added stress.
3. Lubrication
While menstruation naturally increases lubrication, adding a water-based lubricant can make the experience smoother, especially if you’re engaging in internal stimulation. Some people might feel extra sensitivity or dryness due to fluctuating hormones.
Using the right lubricant ensures comfort and prevents irritation, enhancing the overall experience.
3. Explore Your Body
This is the perfect time to explore what feels good for you. The increased sensitivity during your period makes external stimulation highly pleasurable for many.
Whether you prefer direct clitoral stimulation or more gentle caressing, it’s about finding what brings you the most satisfaction.
“Menstruation heightens sensitivity in the pelvic region, meaning subtle touch or external focus can feel more intense than usual,” says Dr. Soh.
Take this opportunity to listen to your body and respond to its signals.
Things to Keep in Mind While Masturbating on Your Period
1. Hygiene
Keeping things clean is essential. Wash your hands thoroughly before and after masturbating, especially if you’re using your fingers for stimulation. This helps prevent any potential infections, as menstrual blood creates an environment where bacteria can thrive.
If you’re using toys, make sure they’re cleaned both before and after each use with mild soap or a specialized toy cleaner.
During menstruation, your body is slightly more vulnerable to infections, making cleanliness paramount for both safety and pleasure.
2. Listen to Your Body
Your body’s signals during menstruation can vary, and sensitivity might be heightened. This is completely normal, but it also means you need to pay close attention to your comfort level.
Some days, gentle stimulation will feel incredible, while other times, you might need to take things slow or stop altogether. Don’t push through discomfort. If something doesn’t feel right, adjust your approach.
Menstruation can cause fluctuating energy levels and heightened sensitivity. Knowing when to go slow or switch to external stimulation helps maintain comfort and ensures the experience remains enjoyable.
3. Menstrual Products
If you use tampons or menstrual cups, make sure to remove them before internal stimulation. Leaving them in can cause discomfort and can interfere with the proper insertion of fingers or toys.
It’s crucial to avoid any accidental injury or discomfort caused by combining internal stimulation with menstrual products. Removing these products beforehand also ensures you’re able to relax fully, without the added pressure.
4. Embrace the Experience
Masturbating on your period is not only safe but also empowering. It allows you to connect with your body, helping you relieve some of the physical discomforts that come with menstruation, such as cramps.
This intimate act can help you feel more in tune with your body and provide much-needed relief. Enjoying the moment without judgment is key.
So, Can You Masturbate on Your Period? Absolutely and you shouldn’t miss any chance to do it! It is a beneficial practice that allows you to spend intimate time with yourself, which can be almost meditative.
