This viral leftover salmon bowl recipe might actually solve food waste! Get step-by-step instructions, flavor-packed variations, and smart ingredient swaps!

Let’s be honest—how many times have you stared at that perfectly good salmon filet from last night’s dinner and wondered what to do with it? I can tell you this: this viral leftover salmon bowl recipe might actually solve food waste once and for all. It’s fast, filling, wildly customizable, and totally saves that leftover salmon from a sad, soggy fridge grave. This isn’t just a reheated meal—it’s a reinvention that’s TikTok-approved, nutrition-packed, and ready in under 10 minutes. Let’s get into the step-by-step details so you can transform last night’s salmon into today’s best bowl!!
Viral Leftover Salmon Rice Bowl Recipe
Ingredients (Serves 1–2)
- ½ to 1 cup cooked leftover salmon (baked, grilled, or pan-seared)
- 1 cup cooked rice (white, jasmine, brown, or sushi rice)
- 1 teaspoon soy sauce or tamari
- 1 tablespoon Japanese mayo or regular mayo
- ½ teaspoon sriracha (adjust to spice preference)
- ½ avocado, sliced or cubed
- 1 small cucumber, thinly sliced
- ¼ cup shredded carrots or chopped kimchi (optional)
- 1 teaspoon sesame seeds (optional)
- 1 sheet roasted seaweed/nori (cut into strips or pieces)
- Pickled ginger (optional)
- Lime wedge or rice vinegar drizzle (optional, for tang)
Step-by-Step Instructions
1. Prep the Leftover Salmon
- If your salmon has skin, gently remove it while cold. Use a fork to flake the fish into bite-sized chunks.
- Place the salmon in a microwave-safe bowl (or stovetop skillet if reheating on the stove).
2. Reheat with Moisture
- Add a splash of water or cover with a damp paper towel to prevent dryness while reheating.
- Microwave on high for 30–60 seconds or warm gently in a nonstick pan until heated through.
- Stir in 1 teaspoon soy sauce or tamari and set aside.
3. Warm the Rice
- If using day-old rice, sprinkle lightly with water and microwave until hot (about 60–90 seconds).
- You can also reheat it in a pan over medium heat with a tiny bit of oil to bring it back to life.
4. Assemble Your Bowl
- In a medium bowl, layer the warm rice as the base.
- Top with the flaked salmon.
- Drizzle the bowl with Japanese mayo and a swirl of sriracha (more or less depending on heat preference).
- Arrange avocado, cucumber, carrots or kimchi, and any other toppings around the edges.
- Sprinkle with sesame seeds for crunch and garnish with seaweed strips.
5. Mix & Enjoy!!
- Mix everything together before taking your first bite—or layer it beautifully for that perfect Instagram (or Pinterest) shot.
- Serve with pickled ginger, a drizzle of rice vinegar or lime for a flavor boost.
Custom Add-Ons & Substitutions
- No rice? Use quinoa, cauliflower rice, or soba noodles.
- No mayo? Sub with Greek yogurt or mashed avocado.
- Want extra protein? Top with a soft-boiled or jammy egg.
- Spice it up: Add chili crisp, gochujang, or wasabi for extra heat.
- No avocado? Use edamame, shredded cabbage, or radish for a crunch factor.
Why This Leftover Salmon Bowl Works (Beyond the Hype)
- Reduces food waste: Instead of tossing leftovers, this gives them new life with minimal effort.
- Balance of macros: Protein, healthy fats, fiber, and carbs in one dish = long-lasting energy and fullness.
- Quick to make: 10 minutes, one bowl, and no fuss.
- Highly customizable: You can tweak it based on what’s in your fridge—this bowl plays well with almost everything.
- Delicious hot OR cold: Great for lunch, dinner, or even a post-workout meal on the go.
Whether you’re trying to eat cleaner, save money, or simply get more creative with your leftovers, this viral leftover salmon bowl recipe might actually solve food waste—and keep you coming back for more. It’s quick, nourishing, and built for real life (with real leftovers). Give it a try once, and it just might become your go-to for any night-after meal. Bonus: it’s so good, no one will know it started with leftovers.
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