Discover the world of Tantric Sex Positions that go beyond the physical, diving deep into spiritual intimacy.
When it comes to deepening the bond with your partner, Tantric Sex Positions offer more than just physical connection—they open the door to profound emotional and spiritual intimacy. Rooted in ancient traditions, these positions are designed to help you slow down, stay present, and fully immerse yourself in the moment with your partner.
Best Tantric Sex Positions
Tantric sex is not just about physical intimacy; it’s an exploration of spiritual and emotional connection. Rooted in ancient practices, Tantra encourages you to slow down, be present, and connect deeply with your partner on every level.
1. The Yab-Yum Position
In the Yab-Yum position, the receiving partner sits cross-legged while the other partner straddles them, wrapping their legs around their partner’s waist.
This position symbolizes unity and balance, as both partners are close enough to feel each other’s breath and maintain eye contact.
Why It Works: According to Dr. Alex Carabin, a relationship psychologist, “Yab-Yum encourages a balance of masculine and feminine energies.
It’s a perfect position to practice synchronized breathing and eye-gazing, both of which heighten intimacy and awareness.”
2. Lotus Embrace
This position resembles Yab-Yum but with a greater emphasis on holding each other closely.
Both partners sit facing each other, with the receiving partner seated on the giver’s lap. Hands are free to explore each other’s bodies gently.
Why It Works: The skin-to-skin contact promotes the release of oxytocin, often called the “bonding hormone.”
Dr. Helen Fischer, a biological anthropologist, mentions, “Physical closeness like this can deepen emotional trust and vulnerability between partners.”
Practical Tip: Focus on whispering affirmations or sharing what you love about each other during this embrace.
3. The Union Pose
In this position, both partners lie down side by side, facing each other. Legs can intertwine naturally, and the position allows for intimate touching and kissing without rushing into anything more.
Why It Works: This is a non-demanding position that allows you to relax and connect through touch.
Dr. Esther Perel, a renowned psychotherapist, explains, “Touching without the pressure of climax builds a stronger emotional connection.”
4. Seated Forward Bend
In this position, the giver sits with legs stretched out, and the receiving partner sits on their lap, facing them. The receiving partner leans forward, resting their forehead against their partner’s chest.
Why It Works: This position emphasizes trust and surrender. By leaning forward, one partner demonstrates vulnerability, while the other offers support. It’s a symbolic gesture of giving and receiving love.
Practical Tip: While in this pose, synchronize your breathing and focus on whispering affirmations or sweet nothings to build a deeper connection.
5. Standing Embrace
This position involves both partners standing and holding each other close, with bodies fully pressed together. One partner can rest their head on the other’s shoulder.
Why It Works: It fosters a sense of equality and mutual support. The physical proximity and shared weight reinforce the idea of leaning on each other emotionally and physically.
6. The Aligned Position
Both partners lie down, with one partner spooning the other. This position is more relaxed and allows for gentle strokes, kisses, and whispers.
Why It Works: It’s ideal for couples who want to feel connected but may feel physically or emotionally drained.
Dr. Gottman, a leading researcher in relationships, says, “This position allows couples to connect without verbal communication, letting the body do the talking.”
Practical Tip: Practice gratitude by sharing three things you love about each other while in this position.
7. The Cross-Legged Connection
One partner sits cross-legged while the other partner sits on their lap, legs wrapped around their waist. Unlike Yab-Yum, this position focuses on grounding energy.
Why It Works: Rooted in grounding exercises, this position helps to balance the flow of energy between partners. Breathing techniques can further amplify this connection.
8. Heart-to-Heart Pose
In this position, both partners sit on their knees and lean forward until their foreheads touch. Hands can be placed on each other’s hearts to feel the rhythm.
Why It Works: By aligning your foreheads, you activate the third-eye chakra, which is associated with intuition and clarity. The heart-to-heart touch further enhances empathy and emotional connection.
Practical Tip: Use this pose as a meditative practice before engaging in more physical intimacy.
9. The Reclined Butterfly
One partner lies back with knees bent and feet together, while the other partner kneels between their legs. This position is perfect for creating a sacred space for connection.
Why It Works: It opens up vulnerable areas of the body, encouraging trust and surrender. The giver’s role as the protector reinforces a nurturing dynamic.
Practical Tip: Use soft lighting or candles to create a warm atmosphere while focusing on each other’s expressions and emotions.
10. The Infinity Loop
In this advanced tantric pose, both partners sit facing each other with their legs intertwined to form an “infinity” shape. Hands are placed on each other’s shoulders or cheeks.
Why It Works: The intertwining of legs symbolizes eternal connection, while the eye contact fosters deep emotional intimacy.
Practical Tip: Use this position during anniversaries or special moments to honor your relationship.
Tantric sex is more than just physical positions. It’s a philosophy that encourages you to slow down, stay present, and honor your partner in every interaction.
By practicing these Tantric Sex Positions, you’re not only enhancing your physical connection but also nurturing emotional and spiritual intimacy.
References:
Dr. Alex Carabin, The Psychology of Intimacy
Dr. Helen Fischer, The Science of Love and Bonding
Dr. Esther Perel, Mating in Captivity: Unlocking Erotic Intelligence
Dr. Sue Johnson, Hold Me Tight: Seven Conversations for a Lifetime of Love
Dr. Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
