This tahini dressing recipe is creamy, nutty, and bursting with flavor! Learn how to make this easy, healthy dressing step by step.

Tahini? It’s one of those timeless ingredients that’s finally getting its spotlight moment. While TikTokers are spinning it into coffee for creaminess and health perks, the real goldmine is in this tahini dressing recipe. Smooth, nutty, lemony, and just the right amount of earthy—it’ll turn even the simplest salad or roasted veggie tray into something crave-worthy. This isn’t just a sauce, honey. This is flavor therapy. Whether you drizzle it on grain bowls, dunk your falafel, or spoon it straight from the jar (don’t judge), this Tahini Dressing Recipe is about to become a staple in your kitchen.

Ingredients for the Best Tahini Dressing Recipe

These measurements will give you about 1 cup of dressing, perfect for a few salads or roasted veggie nights.

• ½ cup tahini (preferably roasted for extra depth)
• ¼ cup fresh lemon juice (about 1 large lemon)
• 2 tablespoons olive oil
• 1 tablespoon maple syrup or honey (for that subtle sweetness)
• 1 garlic clove, minced or grated
• ½ teaspoon ground cumin (optional, but adds warmth)
• ¼ teaspoon sea salt
• 4–6 tablespoons cold water, more as needed to thin

Optional: ½ teaspoon Dijon mustard for a tangy twist

Step-by-Step Instructions

Step 1: Whisk the Base

In a medium mixing bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, minced garlic, cumin, salt, and Dijon mustard if using. At first, the mixture may thicken or seize up—don’t panic! This is totally normal.

Step 2: Add Water Slowly

Start by adding 4 tablespoons of cold water, whisking vigorously after each addition. This helps loosen the dressing and make it creamy. Add more water, 1 tablespoon at a time, until you reach your desired consistency. You’re aiming for something pourable but rich—like a velvety sauce that clings to a spoon.

Pro tip: Use ice-cold water for the silkiest finish.

Step 3: Taste and Adjust

Give it a taste and tweak if needed. Add a bit more lemon juice if it’s too thick, or a pinch of salt if it’s feeling flat. Want it sweeter? Add another teaspoon of maple. More zing? A bit more Dijon.

Step 4: Store It Smart

Transfer your tahini dressing into a sealed mason jar or airtight container. It’ll keep well in the fridge for up to 7 days. Shake well before each use—it may thicken slightly when chilled.

How to Use Tahini Dressing

• Salads: Massaged kale, quinoa bowls, chopped veggie salads, or a classic Greek.
• Roasted Veggies: Drizzle over carrots, cauliflower, sweet potatoes, or Brussels sprouts.
• Grain Bowls: Pair with farro, lentils, roasted chickpeas, and greens.
• Wraps & Sandwiches: Slather on pita bread, in hummus wraps, or as a falafel topping.
• Marinade or Dip: Works beautifully with grilled chicken or as a sauce for kebabs.

Why TikTok Is Putting Tahini in Their Coffee

Yep, it sounds weird at first—but think of tahini as sesame’s answer to almond butter or cashew cream. TikTokers claim it adds nutty richness, helps with healthy fats for satiety, and gives a creamy mouthfeel without dairy. Combine it with espresso, cinnamon, a touch of maple syrup, and oat milk, and you’ve got a Mediterranean-inspired latte that feels like a wellness ritual. While it’s not for everyone, it’s proof that tahini’s time has come.

Tahini isn’t just a sidekick anymore—it’s the star. And this tahini dressing recipe is proof that with just a few pantry staples, you can whip up something bold, nutritious, and ridiculously versatile. Whether you’re chasing health goals or flavor bombs, this is the recipe you’ll come back to again and again.

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