Ever felt like someone still has a grip on your heart? Here’s how to break a soul tie for a spiritual release.
Feel an invisible pull toward someone, even though they’re no longer in your life? That intense connection, whether from a past relationship or a deep emotional bond, can linger far longer than we expect. Understanding how to break a soul tie is crucial for reclaiming your emotional freedom and restoring your inner peace.
What are Soul Ties?
A soul tie is a deep emotional or spiritual bond formed between two people, often as a result of intense emotional experiences or intimate relationships.
While many view soul ties as positive connections that help people grow, others believe they can become unhealthy or toxic, especially if the relationship becomes destructive or one-sided.
Soul ties are thought to linger even after the relationship ends, continuing to affect one’s emotions, thoughts, and even actions.
Soul ties can form through:
- Romantic or sexual relationships: Deep emotional and physical connections that leave lasting imprints.
- Close friendships or family ties: Significant emotional investments in friendships or family members can also create soul ties.
- Traumatic experiences: Intense emotional experiences, such as abuse or betrayal, can bind people together in unhealthy ways.
How to Break a Soul Tie?
To understand how to break a soul tie, it’s crucial to recognize the profound impact these emotional and spiritual bonds can have on your life. They go deeper than mere memories or feelings—soul ties can linger long after the relationship ends, continuing to influence your thoughts, behaviors, and even decisions.
This is why breaking them isn’t just a surface-level task; it requires a focused approach to free yourself completely and regain control over your emotional and mental well-being.
1. Acknowledge the Soul Tie
Recognizing the existence of a soul tie is your first essential step. Soul ties aren’t just about memories or feelings—they’re an ongoing emotional and spiritual tether that continues to influence your life. Reflect on how this connection is affecting you.
If you avoid acknowledging it, it will keep you stuck in a loop of unresolved emotions. This self-awareness will allow you to take full control and move toward a healthier, untethered version of yourself.
2. Forgiveness
Forgiveness is essential in breaking a soul tie. It’s not about excusing harmful behavior, but about releasing the emotional hold that resentment and anger have on you.
When you hold onto these feelings, you’re not only tied to the person, but you’re also giving them power over your emotional state.
Releasing this weight lifts a barrier between you and your emotional freedom.
3. Sever Physical Ties
Remove physical reminders of the person—pictures, gifts, messages—anything that can reignite that bond. These items carry emotional weight and keeping them around reinforces the connection. Severing physical ties helps signal to your brain and emotions that the relationship is truly over.
Every time you encounter these objects, your brain is triggered to relive the emotional experiences tied to them. Make your environment one where the person no longer has a presence.
4. Emotional Detachment
Breaking free from a soul tie means removing emotional dependence. You need to intentionally work on releasing emotional attachment, focusing entirely on your own healing and personal growth.
This process is not about forgetting the other person, but about shifting your focus back to yourself.
Emotional detachment is key to regaining your strength and individuality, no longer letting your happiness or self-worth hinge on that past connection.
5. Prayer and Meditation
Prayer and meditation are powerful tools for releasing emotional and spiritual bonds. These practices allow you to center yourself, reconnect with your inner strength, and create a sense of peace.
They also help you focus on the present moment and distance yourself from the emotional grip of the soul tie. Spiritual practices are widely respected for helping individuals sever unhealthy connections.
During prayer or meditation, you invite clarity and healing into your life. Use this time to ask for guidance and strength as you intentionally cut the cord.
6. Seek Professional Help
Sometimes, breaking a soul tie involves working through deep trauma or intense emotional experiences, and the support of a therapist or counselor can be transformative.
Therapy offers a structured way to work through the underlying emotions and traumas that might be keeping you connected to the other person.
Seeking help is a step toward empowerment, not weakness.
7. Affirm New Boundaries
Once you’ve started the process of breaking a soul tie, it’s vital to create and affirm new emotional boundaries. Boundaries are essential to prevent old ties from reforming.
You must be conscious of what you allow in your life and how you allow people to affect you.
Setting boundaries protects your emotional health and ensures that you don’t slip back into old habits or emotional dependencies.
8. Focus on Self-Healing
Breaking a soul tie is deeply tied to self-healing. Take active steps to nurture yourself mentally, physically, and emotionally. Engage in activities that help you rediscover who you are as an individual, apart from that past relationship.
Self-healing builds your resilience, making you stronger and more confident in moving forward without the emotional baggage of the past. This process allows you to fully let go of the past and step into a renewed, empowered version of yourself.
9. Engage in New, Healthy Relationships
As you heal and break free from a soul tie, surround yourself with relationships that are nurturing, supportive, and healthy.
New, positive connections reinforce the idea that relationships can exist without the intense emotional ties that once bound you.
This helps you create a new foundation for future connections based on mutual respect, care, and emotional independence.
How to Break a Soul Tie Prayer
For those who believe in the spiritual aspect of soul ties, prayer is often an essential tool. Here’s an example of a prayer to break a soul tie:
“Heavenly Father, I come to You today seeking freedom from any unhealthy soul ties in my life. I acknowledge that I have allowed my emotions and spirit to become entangled in ways that no longer serve me. I ask for Your guidance and strength to release these bonds and restore my heart to wholeness. I forgive those who have hurt me, and I ask for forgiveness where I have caused pain.“
“Help me cut the ties that bind my heart, mind, and soul to relationships that are no longer aligned with my highest good. I ask for Your divine protection and healing as I move forward in peace, love, and freedom. In Your name, I pray. Amen.”
By following these steps on how to break a soul tie with an ex, you can reclaim control over your emotional and spiritual well-being.
