Does masturbation help sleep better? Backed by science and real insights, we’ll uncover the truth!
Many people struggle with falling asleep and often look for ways to relax before bed. But does masturbation help sleep better? It’s a question you might not feel comfortable asking, yet it’s one that has a surprisingly strong connection to well-being.
Does Masturbation Help Sleep Better?
Yes, masturbation can help improve sleep quality, and the science behind it is connected to various physiological and psychological processes.
The Science Behind Masturbation and Sleep
Masturbation, like other forms of sexual activity, triggers the release of certain hormones and neurotransmitters that contribute to relaxation and stress reduction, both of which are key factors in falling asleep more easily.
1. Release of Dopamine
During masturbation, your brain releases dopamine, a neurotransmitter associated with pleasure and reward. This creates feelings of satisfaction and relaxation.
Dopamine is responsible for that sense of contentment post-orgasm, which may help your mind unwind and prepare for sleep.
2. Oxytocin: The “Love Hormone”
Oxytocin is another hormone released during sexual activity, often referred to as the “cuddle hormone” because of its association with bonding and relaxation.
It helps reduce cortisol levels, the hormone related to stress. The reduction in cortisol not only calms the mind but also helps your body relax, further promoting restful sleep.
3. Prolactin Release
Post-orgasm, prolactin is released, a hormone linked with feelings of relaxation and sleepiness. This is why you may feel particularly drowsy after an orgasm.
Prolactin levels are naturally higher during sleep, especially during REM sleep, and orgasmic release increases these levels, making it easier to fall into a deep, restorative sleep.
4. Endorphin Rush
Masturbation triggers the release of endorphins, the body’s natural pain relievers, which help elevate mood and promote relaxation.
These endorphins create a sense of well-being, which can make it easier to fall asleep by easing anxiety and physical tension.
5. Temperature Regulation
After orgasm, blood pressure and heart rate lower, which helps your body cool down. A cooler body temperature is conducive to better sleep, as your body naturally lowers its temperature when preparing for rest.
6. Mental Relaxation and Stress Relief
Masturbation can also serve as a way to release pent-up sexual tension or stress.
The physical release of energy and the accompanying hormonal shifts help to calm the mind, reduce anxiety, and shift your focus away from day-to-day worries, making it easier to transition into sleep mode.
Dr. Michael Breus, a well-known sleep specialist and author of “The Power of When,” emphasizes the role of the hormones released during orgasm, particularly prolactin and oxytocin.
He states, “Prolactin and oxytocin have direct effects on reducing stress and promoting sleep. Orgasm causes a flood of these hormones, which is why many people feel so sleepy after sexual activity, including masturbation.”
Here’s how to make yourself cum for the best sleep!
How to Masturbate Before Sleeping?
1. Set the Mood for Relaxation
Before you even begin, it’s essential to prepare your environment for sleep. Lower the lights, reduce noise, and create a space where you can fully unwind.
This signals to your brain that it’s time to relax and helps enhance the calming effects of the hormones released during masturbation. Soft, soothing music or a warm bath can amplify this sense of relaxation.
2. Timing is Key
Timing your masturbation just before bed ensures that the hormones released (dopamine, oxytocin, prolactin) have their maximum impact.
Try to masturbate when you’re already winding down and ready to sleep soon after.
3. Engage in Gentle Stimulation
For sleep benefits, it’s better to focus on gentle, slow stimulation rather than intense or aggressive masturbation. This slower approach helps keep your heart rate steady, which contributes to the relaxation you’re aiming for.
By not over-stimulating yourself, you allow the natural release of stress-relieving hormones to occur gradually, which promotes a calming transition into sleep.
4. Enjoy the Orgasm and Stay in a Relaxed State
After orgasm, avoid distractions like checking your phone or getting involved in stimulating activities. Allow your body and mind to enjoy the drowsiness and relaxation.
This period is crucial because your body is in a perfect state for sleep. Let the hormonal effects work in your favor by laying in a comfortable position and embracing the feeling of calm.
Follow these Tips with Masturbation for Better Sleep
- Stick to a consistent sleep schedule by going to bed and waking up at the same time daily, even on weekends.
- Create a calming pre-sleep routine, such as reading or meditating, to signal your body it’s time to wind down.
- Limit exposure to screens an hour before bedtime to reduce blue light interference with your sleep cycle.
- Make your bedroom a comfortable, quiet, and dark space to promote better sleep quality.
- Avoid large meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep.
- Engage in regular physical activity during the day to help you fall asleep more easily at night.
You can also fall asleep in 10 seconds!
So, does masturbation help sleep better? Absolutely! Time to get a good night’s sleep!
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