Discover how celery juice benefits your gut health by restoring stomach acid and reducing inflammation.
The celery juice benefits for gut health go far beyond just a trendy detox. From restoring stomach acid levels to balancing gut bacteria and reducing inflammation, this natural remedy has been backed by experts and real-life results.
Celery Juice Benefits for Gut Health
A healthy gut isn’t just about avoiding bloating or digestive discomfort—it’s the foundation of your overall well-being. Your gut health influences everything from your immune system to your mood.
One of the simplest and most effective ways to improve your digestion and heal your gut is by drinking celery juice every morning on an empty stomach.
1. Restores Stomach Acid Levels for Proper Digestion
Low stomach acid is one of the most overlooked causes of digestive distress. Without enough stomach acid, food sits in your stomach for too long, leading to bloating, acid reflux, and nutrient malabsorption.
Celery juice is packed with natural sodium cluster salts, which trigger the production of hydrochloric acid (HCl) in your stomach.
This allows your body to break down food efficiently, absorb nutrients properly, and prevent undigested food from fermenting in your gut.
Dr. Jonathan Aviv, MD, a renowned gastroenterologist and author of The Acid Watcher Diet, explains: “Low stomach acid often masquerades as acid reflux, leading people to take antacids that only worsen the problem. Natural sources like celery juice help restore balance by increasing HCl production naturally.”
2. Reduces Inflammation in the Gut Lining
Chronic inflammation in the gut is linked to conditions like IBS, Crohn’s disease, and leaky gut syndrome.
Celery juice is rich in powerful antioxidants, such as luteolin and polyacetylenes, which actively reduce gut inflammation and promote tissue repair.
A study published in The Journal of Nutritional Biochemistry found that luteolin significantly reduces inflammatory markers in the digestive tract.
Dr. Mark Hyman, MD, functional medicine expert and author of Food: What the Heck Should I Eat?, states, “Chronic gut inflammation is the root cause of autoimmune disorders and digestive diseases. Nutrient-dense, anti-inflammatory foods like celery juice support healing at a cellular level.”
3. Balances Gut Bacteria to Prevent Digestive Issues
A disrupted gut microbiome leads to bloating, constipation, diarrhea, and even mood swings.
Celery juice has natural prebiotic properties that feed the beneficial bacteria in your gut while eliminating harmful pathogens.
The natural salts in celery juice help starve out bad bacteria, yeast, and fungi, allowing your microbiome to reset and function optimally.
Dr. Will Bulsiewicz, MD, board-certified gastroenterologist and author of Fiber Fueled, explains: “Your microbiome determines how well your digestion works and even how you feel mentally. A diet rich in prebiotics—like the compounds found in celery juice—creates a thriving gut ecosystem that prevents disease.”
4. Flushes Out Toxins and Supports Liver Health
Your liver plays a critical role in digestion by producing bile, which breaks down fats and removes toxins from your body.
Celery juice supports liver function by stimulating bile production and flushing out built-up toxins that contribute to sluggish digestion.
Dr. Anthony Williams, a leading figure in gut health research, states in his book Liver Rescue, “When the liver is overburdened with toxins, digestion suffers. Celery juice helps cleanse and rejuvenate the liver, allowing for better bile production and improved digestive health.”
5. Alleviates Constipation and Promotes Regularity
Hydration and fiber play a major role in preventing constipation, but many people overlook the importance of natural electrolytes in keeping the bowels moving.
Celery juice contains bioavailable sodium and potassium, which hydrate your digestive tract and support peristalsis—the wave-like muscle contractions that move food through your intestines.
Dr. Robynne Chutkan, MD, founder of The Digestive Center for Wellness and author of The Microbiome Solution, explains, “Dehydration and electrolyte imbalances slow down bowel movements, leading to constipation. Celery juice naturally restores hydration levels, allowing for smoother digestion.”
6. Heals the Gut Lining and Prevents Leaky Gut Syndrome
Leaky gut occurs when the lining of your intestines becomes too permeable, allowing undigested food particles and toxins to enter your bloodstream.
This triggers chronic inflammation and contributes to autoimmune diseases.
Celery juice contains bioactive compounds that repair the gut lining and strengthen the intestinal barrier, reducing permeability and inflammation.
A study published in Gut journal confirmed that flavonoids in celery juice help tighten the gut lining and reduce intestinal inflammation.
Dr. Alessio Fasano, MD, leading researcher on gut permeability, states, “A compromised gut lining is a direct cause of autoimmune diseases. Healing starts with eliminating inflammatory foods and consuming natural anti-inflammatory compounds like those found in celery juice.”
How to Make Celery Juice at Home?
Ingredients:
- 1 large bunch of fresh organic celery (about 10-12 stalks)
- Optional: ½ lemon (for taste)
- Optional: 1 small apple (for a hint of sweetness)
Equipment Needed:
- A high-speed blender or a cold-press juicer
- A fine-mesh strainer or nut milk bag (if using a blender)
- A knife and cutting board
Step-by-Step Instructions:
Method 1: Using a Juicer (Recommended for Maximum Nutrient Retention)
- Wash the Celery: Rinse the celery stalks thoroughly under cold running water to remove any dirt or pesticides. Trim the ends if necessary.
- Chop the Celery: Cut the celery stalks into smaller pieces to fit into your juicer chute.
- Juice the Celery: Feed the celery pieces into the juicer and collect the juice in a glass or jug. If desired, add ½ lemon or a small apple for flavor.
- Drink Immediately: Fresh celery juice is most effective when consumed right away. If needed, store it in an airtight glass jar in the fridge for up to 24 hours.
Method 2: Using a Blender (If You Don’t Have a Juicer)
- Prepare the Celery: Wash and chop the celery stalks into small pieces.
- Blend with Water: Add the chopped celery into a high-speed blender with ¼ to ½ cup of water to help it blend smoothly. Blend on high for 30-60 seconds until you get a smooth, pulpy consistency.
- Strain the Juice: Pour the blended celery mixture through a fine-mesh strainer or a nut milk bag into a large bowl. Use a spoon or your hands to press and extract as much juice as possible.
- Serve and Enjoy: Pour the fresh celery juice into a glass and drink immediately for maximum benefits.
- If storing, keep it in an airtight glass container in the fridge for up to 24 hours.
Pro Tips for Best Results:
✔ Drink it on an empty stomach in the morning for optimal digestion benefits.
✔ Use organic celery to avoid pesticide exposure.
✔ Avoid adding sugar or artificial sweeteners—natural celery juice works best in its pure form.
✔ For better absorption, wait 15-30 minutes before eating or drinking anything else.
✔ Consistency is key! Drink it daily for at least 2-4 weeks to see noticeable gut health improvements.
Also, don’t forget to drink chlorophyll water daily.
Gut health is not something to take lightly—it affects your energy, immune system, mental clarity, and overall quality of life.
Celery juice is one of the most effective, natural ways to restore balance, reduce inflammation, and heal your digestive system. With so many celery juice benefits, you must add it to your diet, today!
