Learn how the Butterfly Sex Position enhances pleasure and offers effortless control for both partners.
When it comes to finding the perfect balance between deep penetration, comfort, and intimacy, the Butterfly Sex Position stands out as a favorite among couples. This position isn’t just about physical pleasure—it allows both partners to stay engaged, control the rhythm, and enhance their connection effortlessly.
The Butterfly Sex Position
The butterfly sex position is one of the most intimate and deeply satisfying positions for couples who want to blend deep penetration with effortless pleasure.
This position offers a mix of control, accessibility, and intimacy that makes it a favorite among partners looking to heighten their physical connection.
How to Do the Butterfly Sex Position?
- Find a stable surface: The receiving partner should lie on their back on a bed, table, or another sturdy surface that allows their hips to be slightly elevated.
- Position the legs: The receiving partner lifts their legs, bending them slightly or resting them on the standing or kneeling partner’s shoulders.
- Angle for depth: The penetrating partner stands or kneels at the edge of the surface, holding the receiving partner’s legs for support.
- Control and movement: The penetrating partner can use their hands to guide the movement, adjusting the depth and pace for mutual pleasure.
Why the Butterfly Position Works So Well?
1. Deep Penetration with Less Effort
This position naturally allows for deeper penetration due to the elevated angle of the hips.
The difference in elevation allows the penetrating partner to thrust with minimal strain while the receiving partner experiences enhanced sensations.
2. A Perfect Blend of Control and Comfort
Unlike positions where one partner has complete control, the butterfly sex position allows both partners to contribute to the rhythm.
The receiving partner can adjust their legs to change the penetration angle, while the penetrating partner controls the movement pace.
According to Dr. Justin Lehmiller, a researcher at the Kinsey Institute, shared control in sexual positions leads to higher levels of mutual satisfaction. When both partners feel they have an active role in the experience, emotional and physical pleasure increases.
3. Eye Contact and Emotional Intimacy
One of the biggest advantages of the butterfly sex position is the ability to maintain deep eye contact.
When partners can see each other’s facial expressions, it strengthens emotional intimacy and creates a more connected experience.
Dr. Sue Johnson, a clinical psychologist and founder of Emotionally Focused Therapy (EFT), emphasizes that physical connection combined with eye contact deepens emotional bonds, enhancing overall relationship satisfaction.
4. Enhanced Clitoral Stimulation
For many women, direct clitoral stimulation is essential for orgasm.
The butterfly sex position allows for easy access to manual stimulation, whether from the receiving partner, the penetrating partner, or even with a toy.
Dr. Debby Herbenick, author of The Coregasm Workout, notes that external stimulation in conjunction with penetration increases the likelihood of orgasm. The elevated position naturally exposes the clitoris, making this a prime position for dual stimulation.
5. Easy Modification for Different Body Types and Preferences
Not every position works for every body type, but the butterfly sex position is highly adaptable.
Whether one partner is taller, shorter, or has flexibility concerns, small adjustments can make it accessible for nearly everyone.
Dr. Emily Nagoski, author of Come As You Are, highlights that adaptability in sexual positions is key to long-term satisfaction. When couples know how to modify positions to suit their needs, they report higher levels of sexual fulfillment.
6. Less Strain, More Stamina
Because this position requires less effort than some other deep penetration positions, it allows partners to last longer.
This is particularly beneficial for those who experience premature ejaculation or fatigue during more physically demanding positions.
Dr. Ian Kerner, sex therapist and author of She Comes First, explains that reduced exertion allows for better focus on pacing, rhythm, and partner feedback—all of which contribute to prolonged pleasure.
7. Ideal for Pregnant Partners or Those with Mobility Concerns
For individuals who are pregnant or have mobility issues, finding comfortable and pleasurable sex positions can be a challenge.
The butterfly sex position offers a solution by reducing pressure on the lower abdomen while still allowing for deep penetration.
Tips for Maximizing Pleasure in the Butterfly Sex Position
- Use a pillow: Placing a pillow under the receiving partner’s lower back can enhance comfort and improve penetration angles.
- Incorporate slow, deep thrusts: Varying the tempo helps build anticipation and increases pleasure.
- Experiment with hand placement: The penetrating partner can grip the receiving partner’s thighs, hips, or hands for added intimacy.
- Use lubrication: If penetration feels uncomfortable, a good quality lubricant can enhance the experience.
- Communicate openly: Checking in with each other during the experience ensures that both partners feel comfortable and satisfied.
The butterfly sex position isn’t just about deep penetration—it’s about maximizing pleasure, connection, and comfort in a way that suits both partners.
Whether you’re looking to increase intimacy, experiment with new sensations, or find a more sustainable position for longer sessions, this position offers something for everyone.
By making small adjustments to suit your body type, needs, and preferences, you can make this position a go-to for deeply satisfying experiences.
